We are more likely to rate our mood negatively after one night of sleep deprivation. We have all experienced how we become more irritable and reactive when we are lacking sleep and there is usually a decline in mood as well. Although this is an emerging field in research, with new discoveries being made all the time, it is known that sleep is closely linked to all the body’s physiological systems, and so when sleep is disrupted, it is inevitable that we don’t function at our best, emotionally, mentally, and physically. We may be aware that regularly eating junk food and not exercising affects our physical and mental well-being, but we may not make the same connection with not getting enough deep sleep. Many people don’t realize that sleep is one of the cornerstones of well-being, along with diet and exercise. No matter if you need to focus, mask other noises, or if you want to have a moment of calm and relaxation, ShutEye is always here.WHAT HAPPENS WHEN WE DON’T GET ENOUGH SLEEP? Make things easier on yourself by being consistent in playing relaxing sounds every evening while you sleep, so that you’ll implant a sensory trigger that will tell your mind it’s time to shut down and rest. Just like these sounds, the background noises you expose yourself to in your sleeping space are part of your sensory background and can really help make getting to sleep easier. Many people believe that hearing white noise in the background will help them focus and sleep.
It sounds similar to the static that used to exist on old televisions and radios when they didn’t tune into a channel. White noise is likely something you’ve heard about before. Give the category or a mix a try and see if it works for you, such as ambient traffic or other city noise.
It’s amazing what can end up being an asleep trigger. Rain sounds could help people focus and certainly send people off to sleep with relative ease.Īmbient noise can be a vague category, but great to explore. Probably the most popular relaxing sound is the sound of rain. Many people can relax in nature, and mixing natural sounds online is a great way to do that. Mask distracting noises and annoying noises from your environment with ShutEye’s help. ShutEye is an online background noise generator designed to help you relax, focus, sleep, study, and work.
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